6 magical steps to protect your skin
Getting healthy and fresh skin is not a miraculous work or a magic formula, but some simple steps can make a
difference.
Protect yourself from the harmful rays of the sun.
One of the most important ways to take care of your skin is to protect it from the sun. Constant exposure to the
sun can cause wrinkles, age spots, and other skin problems.
Smoking is harmful to the skin as well as the lungs.
Smoking makes your skin look older and contributes to the appearance of wrinkles. Because it narrows the
blood vessels in the outer layers of the skin, this reduces blood flow and makes the skin pale and unable to
breathe or deliver oxygen.
Too much time in the shower is not a healthy thing.. Minimise the shower time..!
Too much time in the shower is not healthy, because showering for a long time causes you to lose oils from
your skin. Set a specific time and do not take too long to shower; also, use warm water, not hot water.
Hydration is important
It is important to use a moisturizer suitable for your skin type. For daily use, because hydration helps in cell
renewal and protects your skin from dryness.
A healthy diet will protect you from a wide range of issues, not just skin problems.
Stay away from unhealthy foods; fruits, vegetables, and whole grains are very important for the glow of your
skin.
Laugh because stress and life problems are dangerous for your skin.
in which Stress makes the skin more sensitive and causes acne and many other problems for the skin and body